![]() The curriculum plans I have for Civics, World, and US History all include hundreds of pages of interactive notebooks that you can immediately implement into your classes! Plus there's the digital Google pages, PowerPoints, and everything else you need to make teaching social studies a breeze! I mix in traditional Cornell Notes in their notebooks, guided notes worksheets, and digital Google Drive notebook pages so that students have something fresh each week and the content remains engaging. ![]() I can usually go through all my students' notebooks while they are testing so they can have them back the same period.Īs fun and interactive as these pages can be, you also don't want to overuse them and have students become tired of them. Then, collect notebooks during assessments and give them a more thorough look-through. The pagest he students complete can be graded individually with a rubric, as part of an overall student notebook grade, or go ungraded as just part of the classwork students need to complete for your course.Īn easy way to grade them quickly is to go around with a stamp as students work on a warm up and stamp the pages after a quick review. I find that these types of creative assignments are much more likely to get completed at home as opposed to a worksheet. I move around the room to help students and allow them to finish the pages at home if they can't complete them in class. This allows them to truly interact with the content and demonstrate their understanding of what we're covering. Then, students use either a reading I provide, their textbooks, online sources, or content in their notebooks we have already covered to complete the pages. I help students get started by assisting them with the directions (which I also print at the top of each interactive notebook page I assign them) and showing them an example either through a picture (like those you see here) or an actual notebook I have done. We will cover the key concepts of a topic through a PowerPoint, station activity, or reading and then students must organize their own ideas into a foldable interactive notebook page. I like to have students work on them individually to really make them interactive. ![]() ![]() This is a great way to introduce students to interactive notebooks and can continue to be used for students that need more support. Some teachers like to use them as guided notes with their PowerPoints. Students cut and paste the pages into their journals and as you progress through the content in the presentation, students copy the notes into these elaborate foldables. There's also lots of different ways they can be used based on your teaching style and your students' needs/ability levels. Interactive Notebooks and journals are an amazing tool to help students engage with your history content and make better connections with the material. Now, they have grown to become a staple of many teachers' middle and high school classrooms. History Alive was one of the early leaders in promoting the use of Interactive Notebooks in social studies classes. Among my favorite activities to do in all of my social studies classes are interactive notebook pages! I have used them successfully for years in Civics, World, and US History (you can download some free pages using the green download button to the right).
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![]() The same goes for watching movies on a TV over a USB cable from the phone. If you hook a phone to your TV with a hardwired connection, you benefit from a low-latency signal.įor instance, if you plan to mirror your phone to a television for gaming, you'll want a USB connection rather than a wireless configuration. With the ease and prevalence of casting to mirror a phone screen wirelessly, you might be curious why you should use a USB to TV connection for your phone. In addition, you have learned the two types of it- USB type A male to type A male and USB-C to USB Adapter.Why Use USB to Connect Phones, Tablets, and TVs? You have known what USB to USB is and what it is used for. Generally speaking, the USB data signals are converted to RS232, RS485, RS422, or TTL-level UART serial data, while the older serial RS423 protocol is rarely utilized at present, so USB to RS423 adapters are less common. That is to say, the USB data can be switched to standard serial port data through a USB adapter and vice versa. USB adapter, a kind of protocol converter, is used for converting USB data signals to and from other communications standards. USB-C to USB Adapter is compatible with the 12-inch MacBook, 13-inch MacBook Pro, 15-inch MacBook Pro 21.5-inch iMac -, 27-inch iMac, and iMac Pro. You can also connect a Lightning to USB cable to sync and charge your iPhone, iPad, or iPod. ![]() ![]() Plug the USB-C end of the adapter into a USB-C or Thunderbolt 3 (USB-C) port on your Mac, and then connect your flash drive, camera, or other standard USB devices. The USB-C to USB adapter is one of the USB to USB cables. However, the USB-C to USB adapter lets you connect iOS devices and many of your standard USB accessories to a USB-C or Thunderbolt 3 (USB-C) enabled Mac.
The printer counts the number of ink flow to waste ink pad and also holds this amount into printer’s memory => This number is named Waste Ink Counter. So one time it could be overflowed because it could not absorb ink anymore then the ink are going to leak from the bottom of the inkjet printer. Waste Ink is collected by these pads during the initial setup of the product, during cleaning cycles and when printing borderless photographs.Įven while printhead cleanup process ink flush via printhead to waste ink pad. Waste Ink Pads are some porous pads in the inkjet printer that collect, distribute, and also really importantly include the ink which is not used on printed pages (Waste Ink). What is Epson CX8400 waste ink counter overflow?Įpson inkjet printers have inside a part of sponge for absorbing and collecting waste inks. What is Epson CX8400 waste ink counter overflow and how to avoid? 1. We should find out the rule of working process of the Epson printer’s Waste Ink Counter in order to prevent the Waste Ink Counter from overflowing. How to void waste ink counters and waste ink pad overflow. To solve all the problems, you should use WIC RESET TOOL regularly, you won’t need to collect and clean up the waste ink and your Waste Ink Pad is not able to overflow waste ink. You have to collect the waste ink out of the Waste Ink Pad after resetting Waste Ink Counter but you need to hajve the good skills and careful when open the Epson CX8400 printer. The waste ink can also overflow out of the printer anh make your table dirty. ![]() If you are using the new Epson printer, you can’t be worried because the Waste Ink Counter can’t overflow but for the old one, if you don’t clean the Waste Ink Tray after the first resetting process, your printer can be damage because of the overflowing waste ink. You can see on our website, we provide the WIC RESET TOOL software so you can solve this issue on your own when the Waste Ink Counter come back to 0%, the printer will go on printing. Please contact Epson Support”.įor the new printer series, they install the Waste Ink Counter on 100% position before the Epson CX8400 printer’s Waste Ink Pad is full of waste ink and the Waste Ink Counter raises up. The signals for this position are the twice red light flashing and send the notification “The Printer’s Ink Pads are at the end of Their service life. Images and content may not be downloaded, reproduced, copied, projected, or used in any way without express written permission.You are using the Epson CX8400 printer series and you have the problem with the Waste Ink, Epson printer uses the Waste Ink Counter to prevent the waste ink from overflowing, the Waste Ink Counter will be full of ink after you print a large of documents, this limit raise up from 0% to 100%, when the Waste Ink Counter is equally 100% or more, the printer will stop printing instantly to sure that the waste ink isn’t able to overflow into the Waste Ink Pad. Regular (non-edible) ink is toxic and harmful when ingested, therefore, to prevent contamination, regular ink cartridges should never be used in a printer that is or has been utilized for edible printing, and edible ink cartridges should never be used in a printer that is or has been utilized for regular printingĪll text, graphics, images, and computer code (collectively, "Content"), including but not limited to the design, structure, selection, coordination, expression, and arrangement of such Content, contained on the Site is owned, controlled or licensed by or to Icinginks, and is protected by copyright, patent and trademark laws. Moreover, printers that are used for edible printing should be used for edible printing purposes only. WARNING: Although ICINGINKS edible ink cartridges are compatible with specific Canon® and Epson® printers, using said printers for its originally unintended purposes, like edible printing, is considered misuse and will thus invalidate the warranties that are issued by Canon® and Epson®. The use of any trade name or trademark on this site is for identification and reference purposes only and does not imply any association with the trademark holders. ![]() ![]() These trademark holders are in no way connected with, nor do they sponsor or endorse ICINGINKS,, or any of the ICINGINKS products or services. 1Disclaimer: Some brand and product names or logos featured on, including but not limited to, Canon® and Epson®, are the intellectual property of their respective trademark holders. ![]() Thank you for making the world a better place for all of us. At each step, U2's music has always been a positive influential step along the way. coming to as an immigrant, Hurricane Andrew and now Hurricane Irma. This is the third time in my life in which I am faced with starting all over with nothing 1. I feel "stuck in a moment you can't get out of" I'm stressed and the fear of losing everything I own has saddened me beyond belief. Unfortunately these plans have been suspended due to the pending landfall of Hurricane Irma which is threatening my home in Miami. U2 Bullet The Blue Sky lyrics & video : In the howling wind comes a stinging rain See it driving nails Into the souls on the tree of pain From the firefly, a red orange glow Se. I saw the band perform live in Miami last June and was left so excited that on the following week I made travel arrangements for New Orleans and purchased tickets to see U2 a second time on the Joshua Tree Tour. Watching the band perform Bullet the Blue Sky on the Jimmy Fallon show gave me a sense of nostalgia, mixed with excitement and concern for the future and reminded me of why I admire U2, unlike any other band. I'm an immigrant, a neutralized US Citizen, a former high school teacher and federal law enforcement officer I am a product of the American Dream who has been a huge fan of U2 since age 9 and has seen the band perform live over 10 times. Esta msica pode ser tocada com uma rpida srie dos acordes Dm e C 1 2 2 4 1 2 2 4 Dm Dm Dm Dm Dm Dm Dm Dm Dm C Dm Dm Dm Dm Dm Dm Dm Dm Dm C / / / / / / / / / / / / / / / / / / / / In the howling wind comes a stinging rain See it driving nails into souls on the tree of pain From the firefly. In a far off palace in a far-fetched land Ground shakes but the children can’t weep Bullet the blue sky Bullet the blue Bullet the blue In the locust wind comes a rattle and hum Jacob wrestled the angel and the angel was overcome Plant a demon seed, you raise a flower of fire See them burning crosses, see the flames, higher and higher Bullet the blue sky Bullet the blue sky Bullet the blue Bullet the blue This guy comes up to. Looks like the band decided to run the lyrics through 2017.
“Wait here I’m going to take a peek at the hallway.”.Here’s how you would use it in a sentence: It does double duty and functions as a noun too.Īs a noun, “peek” refers to “ a furtive look.” It’s the thing you do when you look out at something secretly or discretely. “They hid behind the bushes and peeked through the leaves.”.“He peeked through the peephole to see if anyone was standing outside the front door.”.“She peeked out the window to see if the guest of honour had arrived at the surprise party.”.You would use it in sentences like these: Most people know “peek” as a verb that describes how someone might look out at something secretly. So now you know what “peak” means, but how does it differ from “peek”? “Transit fares are higher during peak travel times.”.“I usually avoid driving during peak rush hour.”.“She’s functioning at her peak performance level.”.“Amelia hopes that her profits haven’t already peaked for the year.”Īnd when it’s used as an adjective, “peak” means “ the highest point or level.” Here’s how you would use it in a sentence:.“Traffic on our website peaked in 2014.”.“Darko peaked as an athlete at the age of 19.”.When it’s used as a verb, “peak” means “ to reach a maximum value” or “to come to a point.” You would use it in sentences like this: This word really gets around, doesn’t it? “Their office window looks out toward the snowy peaks.” (Lucky them!)Īlthough you may be used to thinking of “peak” as a noun, it’s also a verb and an adjective.“Talia was so desperate to capture the snowy peaks in her selfie that she dropped her phone into the lake.”.“Angelo looked across the valley at the snowy mountain peaks.”. ![]() “Peak” is most well known for being a noun that describes the top of a mountain. To help you set the record about these three words straight, we’re going to use this post to talk about the difference between “peak,” “peek,” and “pique.” We’ve got a lot to cover, so let’s get started. “peek.” That’s why even when you know what they mean, it isn’t always easy to remember the difference between “peak,” “peek,” and “pique.” They also don’t look very different, especially “peak” vs. Why is it so hard to figure out the difference between “peak,” “peek,” and “pique”? Because these words are homonyms – they sound the same but mean different things. One of these cases is when we’re talking about the difference between “peak,” “peek,” and “pique.” However, in some cases, we’re faced with three words that are hard to tell apart. In most of our previous posts on commonly misused words, we talk about the difference between two words that are similar in some sort of way. Today, we’ve got something for you that’s especially tricky (or enlightening, depending on whether you’re a “glass half full” or “glass half empty” kind of person). ![]() With solar panels and water recycling, this is also a good option for eco-friendly travelers. If you're craving something to do (besides sipping cocktails or relaxing at the spa), check out the fitness center, take dance classes, play tennis, go snorkeling, or take advantage of the non-motorized water activities that are available. The Natural is one of the very best clothing-optional resorts in the world because of its gorgeous ocean setting, accepting vibe, and perfect year-round weather. The offerings are not only plant-based but also prepared without added salt, oil, and sugar and are gluten-free. Hotel Wailea, Relais & Chateaux/Google Local. When it comes to the best hotels in Hawaii, some properties stand out, offering an unmatched level of luxury, elegance, and hospitality. Even though it goes without saying, I'll mention it anyway: spa services are for an added cost and are not included in the cost of your reservation at Secrets Resorts & Spas. Windstar Cruises has partnered with the National Health Association (NHA) to create a new vegan menu on board all six of the small ship line’s yachts. There are so many beautiful hotels and resorts throughout the islands. You'll be able to choose individual services (for individuals or couples) or spa packages that include mani / pedi, body treatments, facials, massage therapy treatments. Offering a variety of services for women, couples, and men, you'll find yourself relaxing your way to an unforgettable spa experience. It is also the experience of spending time. Secrets Spa by Pevonia will exceed your expectations in every way. A romantic getaway at Secrets means mesmerizing ocean views, gourmet room service and walks on the beach at sunset. With a name like Secrets Resorts & Spas the spa has a lot to live up to. Whether you're ordering direct from a bartender or getting your drink from a waiter in a restaurant (or beach / poolside), the service is fast and reliable, the drinks are consistent, and you'll be able to order your favorite. Founded by husband and wife Claudia and Pepe Aguirre, Luxury Lifestyle Vacations is an international lifestyle travel agency with more than 20 years of experience in swingers tourism. Like the restaurants, the bars and lounges across the Secrets Resorts & Spas locations will vary. On the topic of food, the next obvious consideration is the bars and lounges. You'll have an enjoyable experience tasting food from around the world. The consensus from our clients backs this up. ![]() I've eaten at a handful of these restaurants and although I'm not a foodie with a refined palate, I enjoyed the variety and flavor of the offerings. Secrets Resorts are the ideal way to bring the sizzle back into your partnership Designed exclusively to cater to adults, each resort offers a variety of thrilling nightly shows, themed parties, and top notch dining options, including 24/7 room serv. La Riviera (Continental buffet - International).Seaside Grill (Steak and other grilled specialties).Secrets is a part of the Hyatt Inclusive Collection, with sister hotel brands that offer family-friendly properties, wellness retreats and more.With 18 Secrets Resorts & Spas there may be some variety in which restaurants are available, the decor, and the number of pools and activities, but one thing you'll find at every resort is impeccable service from friendly staff, beautiful rooms, and attention to even the smallest details which will make your vacation extra enjoyable.Įach property will have a combination of the following restaurants which feature either wait staff service or buffets. Guests will also enjoy top-notch service and a host of upscale amenities, such as a luxurious spa and a wide selection of recreational activities and off-site excursions. AMResorts Collection Twice daily refreshed mini bar Bvlgari bath amenities Limitless access to gourmet la carte dining options without reservations. Each property boasts a sophisticated, relaxed ambiance with beautifully appointed rooms, gourmet cuisine, premium wines and spirits and high-quality live entertainment - all covered in the upfront price. It is the place to go for the extraordinary. Puerto Los Cabos is a planned community with three miles of white coastline. Secrets is an adults-only brand that focuses on romance with its many all-inclusive resorts set amid serene tropical settings. Secrets Puerto Los Cabos Golf & Spa Resort is an all-inclusive, all-adult luxury escape by the Sea of Cortez bordered by the Sierra de la Laguna Mountains and the Baja Desert in Mexico. When they are out of balance they tend to be fault finding with sharp words. The year of the dog personality can sometimes be selfish and stubborn. These people are honest, intelligent, and straightforward -not afraid to take on responsibility. They possess great sensitivity and empathy for others, especially if there is an injustice that has occurred. Their main virtue being loyalty, the dog person will be there to aid friends and loved ones every time without fail. The person born during this time will possess the best traits in human nature. The dog is the eleventh animal in the Chinese zodiac. “The dog is a creature that keeps watch…” Small Pekingese dogs were the favorite, but tinier the dogs the more they were favored. The Emperor Ling Ti pampered his dogs more than the Western Culture does at present. Carvings of dogs were made out of jade well before the Christian era. The oldest representation of dogs is engraved on a bronze vase in the Field Museum of Chinese Pottery. Chinese people believe that if a strange dog follows one it means that it is a good omen and the person shall attain great wealth. The uniqueness of each jade carving will surely be a reflection of the uniqueness of the individual who wears it. The coin is a recurring theme in Jadeite carvings and add the charm of prosperity to the overall meaning of a piece. The coin motif adds to the symbolic depth of a piece of jade jewelry. ![]() When strategically placed, jade and coins are believed to clear the energy within the home as well as those dwelling therein. Throughout different dynasties the shape of the coin has changed to reflect the respective leaders.įeng shui practitioners often use coins and jade to balance the energies and bring good fortune to a home. The shape of the coin is usually round with a square center cut out representing heaven as round and earth square in the middle. A round jade disk with a round hole in the middle was once a badge of rank called a bi (pronounced ‘bee’).Ĭoins are thought to ward off evil spirits protecting those who wear them or hang them above their bed. Three coins are often tied together with a red ribbon- the color of good fortune in Chinese culture. Coins are rather common and are worn to ward off evil.Ī coin shaped object of jade, a disc with round or square hole, is an emblem of rank and two coins hung over the entrance of a shop is supposed to attract prosperity and wealth to the commercial establishment. Chinese cash-or coin-is very popular both, as an amulet or an ornament being the symbol of prosperity and wealth. ![]() ![]() Of course you can use light up air hockey pucks in a lighted room, but the light effect looks cooler in the dark. As the name says, these pucks are light up so you can even play the air hockey in dark room. There are different types of air hockey table pucks and one of them are also light up or LED air hockey pucks. If you buy one of the best air hockey tables then you don’t have to worry about the puck’s quality, but if you buy a cheap air hockey table, I suggest you replace the puck with a better version. Air hockey pucks mustn’t be too light or they will fly off the table so you have to make sure that you use a good quality product. ![]() They are mostly in the shape of a circle, but there are also octagonal, triangle, hexagon and square ones that will spice up the game because they don’t bounce off like circle ones. It is like the real puck in the ice hockey. The table hockey puck is a small thin plastic you have to hit to score the goal. Those two are the most important parts of the table because you use them to play air hockey. Air Hockey Table Parts And Accessories Air Hockey Pucks That is why I have gathered air hockey table parts and accessories you can use to improve your game, protect your table from dust or debris or simply make the entire hockey experience better. That doesn’t mean you don’t have to know a thing or two about them, like what are they called or how do you use them. There aren’t that many air hockey accessories, which is great because I like when things are simple. Today I want to share with you what are important air hockey parts, what are they used for and how you should call them. The construction of the table is as much important as the air hockey table parts and accessories you use to play hockey. But if you don’t have good air hockey accessories, you won’t be able to enjoy hockey the way you should. Air hockey is one of the most addictive game tables you will ever try because the game is fast and very intense. ![]() In other words, there were moments when I was interacting with another tool before going - "Why, Notion is capable of that already! Use Notion only!" Keeping track of my musical productions with Notion is one of my favourite uses. ![]() At home, my wife and I also used it to draught and revise our wedding vows, document items in need of repair, and other things. Additionally, a page supports live editing, thus there is no separate "publish" phase! (If necessary, you can always perform a "staging/test" on a different page.) Additionally, it's very simple to target shares or make pages public.Project management for task tracking (through card columns), thorough user documentation (and the process of translating it from internal external consumption), and concept presentation are some of the business uses of Notion that I have. I could essentially clear up the debris by copying and pasting it into Notion. It has combined aspects I've used in other programmes and improved on them greatly.In the past, I used to become annoyed at how badly my formatting was messed up by Google Docs, Zendesk, and other services. I was introduced to Notion by a coworker, and ever since I edited that tiny seedling of a first page, I've used it frequently, grown, and even produced the literary equivalent of several novels in it. It is easy to use, offers many features, and its collaboration tools make it an excellent choice for teams. Notion also allows to integrate with other popular tools such as Google Drive, Trello, Slack, Evernote, GitHub, this enhance even more its use.In summary, I highly recommend Notion for anyone looking for a powerful, flexible, and customizable personal and professional productivity app. Additionally, Notion's collaboration tools are very useful, I can share pages and blocks with my colleagues and we can work together in real-time.Real-time synchronization is also a strong point, it allows me to continue working on my projects even when I'm on the move, which is very convenient. The flexibility of the app is truly amazing, it allows me to create pages and blocks to organize my notes, tasks, projects, and databases in a very intuitive way.Customization is also very easy, I really appreciate the ability to create pages and blocks that suit me best. I have been using Notion for several months now to manage my digital workspace and I am truly impressed by all the features it offers. They even started to learn how to create templates and workflows of their own since being introduced to it.Despite the lack of advanced styling, I love having a digital workspace that caters to our exact needs. After setting up the templates and workflows, my team members rave about how easy and centralized the projects are. ![]() ![]() I use Notion for my tracking and planning my daily life, as well as my small business. That's where I have the most fun creating the templates and workflows, and my team members make me feel like a productivity wizard.Working with databases is seamless, integrations work great, and my notes look and feel amazing. In order to make Notion work for you, you need a creative and problem-solving mind, and a few days to learn it. Since discovering this product, I have been 100x more productive because I can customize my workspace to my exact needs in a friendly, aesthetically pleasing platform. If I had a Notion in college, it's safe to say, I would've gotten better grades. This may be the most important aspect that has been confirmed to me.And I realized after using it that it is indispensable for work teams, volunteers, and every group of people who have common goals and are already working towards achieving them. My first acquaintance with Notion was in the context of work, I thought it would be complicated in one way or another, but what reassured me was that the administrator said to me: "You only need a few minutes to understand the nature of Notion!" After that, I started getting to know Notion for the first time, and it was a good acquaintance.The first days when I thought that my use of Notion would never go outside the framework of work, and the Notion interface confirms this to me, and what is the benefit of using it in the presence of personal notebooks and applications for daily tasks? I imagined that.I had understood the nature of the application and dealt with it already in the first minutes, as the administrator mentioned to me, but my passion led me to search more in the depths of Notion Then it was the turn of YouTube, and I searched for it inside the red platform, and I was amazed at the number of experiences that I saw in it! All of those know Noshin while I had no knowledge of him until that day?! It was confirmed to me that there are other worlds in this internet, although they are accessible to everyone, but we need someone to guide us to them. ![]() It makes that week’s long run that more enjoyable when I know I only have to endure X number of miles on my own. Lucky for me, I have met so many running friends through RUN365 that I can just look at that weekend’s meeting place and distance and deduct that from my total mileage. There are days when I look at my training plan and just cringe at the sight of a long 20 miler. Sometimes those breaks are needed, but sometimes we just need another reason to “keep showing up.” Having a friend to run with means having an accountability partner you won’t want to let down by not showing up for your scheduled run. Even seasoned runners can fall into a rut where they just don’t feel like running. Sometimes the most difficult part is putting on your running shoes or waking up early in the morning to get in that run before work. One of the problems with working out in general is that it’s difficult to get started. Accountability, a reason to “keep showing up” Also runner friends typically know the best way to motivate you, whether it’s food bribes or words of encouragement.Ĥ. They can help you to push through those mental and physical boundaries. Are you struggling to get yourself to go farther than a certain distance? Runner friends are also great for this. There’s always a variety of pace groups (officially or unofficially) and you can choose to either cruise with your comfort pace group or you can push yourself to keep up with those speed demons. Don’t have that fast friend? Running clubs are also great for this reason. They can challenge us to go faster than we ever thought we could go. However, that’s what is so great about running with a friend. ![]() Someone to give you that extra push to go faster or that motivation to keep going when you just want to quitĪs much as I want to believe us runners LOVE running, sometimes it’s a challenge. Plus, we all love to talk about things we’re passionate about and running is no different.ģ. We like to get opinions from other runners who may have more experience or an insightful take on the subject. However to us runners, these are things that matter. How many times are you able to talk about that awkward chafing going on? How you’re trying to test out new nutrition because a certain product sits uneasy with your stomach after mile 5? Or how to avoid those mid-race port-a-potty visits? Unless you’re with another runner, those opportunities are probably very rare. ![]() Someone to nerd out with about everything running We’re all so busy with work, family obligations, travel, and other hobbies, it’s an efficient use of time for both of us! Also, for a lot of people, physical activity can help stimulate your thoughts - another reason why running is a great way to unwind from the day.Ģ. ![]() A lot of them I don’t see on a regular basis, so an excuse to combine a training run with some catch up time is perfect. I’m lucky enough to have quite a few friends now who run and enjoy a nice little tour through the city streets on a cool weeknight or beautiful weekend morning. Quality time to catch up and enjoy each others’ company Here is 6 reasons why it is better to run with friends:ġ. While I still sometimes enjoy a nice solo run, I could never have foreseen all the positive benefits of running with your friends. It was my quality time with my thoughts and a way to relieve any stress I had gathered from the day. You can learn more from her on Instagram at I originally started running it was something I kept for myself. Leana is a 2019 Biofreeze San Francisco Marathon Ambassador and avid runner. |